Limmud Boca

Sue Gurland will guide participants through exercises which access the Sephirot (Divine Attributes) of the Kabbalistic Tree of Life through the body. These movements drawn from T’ai Chi and Qi Gong align, balance and move energy through the body in ways that correlate to the Sephirot. Learn about the Sephirot and how they relate to the four worlds of Jewish mysticism. For anyone who cannot stand for an hour, the exercises can also be done in a chair.